Can anyone help a poor fool?

Can anyone send me via personal E-mail (NOT via this glorious list) a 
list of the commands one sends to the server. I have it set to nomail 
and I cannot find the instructions (put away too safely?) to set it the 
other way so that I receive the mail.
Aggh, I knew relying on the archives was a fools paradice!

amfortas@hotmail.com

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